Pure Healthy Fit

Consumption of Sugary Beverages linked with Premature Death

by purehealthyfit - Apr 08, 2019

Its a well-known fact to anyone that sugary beverages like soft drinks, energy drinks, or caffeinated drinks-are reasons for obesity in the world. A group of US researchers has demonstrated that individuals consuming sugary drinks have a high risk premature death.

 

sugary beverages

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Living Healthy Lifestyle

Health is the way to long and pleasant life and fitness is the key aspect of Living Healthy Lifestyle. Discover secrets and easy tips to keep yourself fit and healthy.

 

HEALTH

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Fitness for Health

Develop awareness about physical exercises and know how fitness for health plays vital role in today’s lifestyle. For long term health benefits, make exercise a daily habit of yours.

Fitness

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Living Healthy Lifestyle

Adopting and living healthy lifestyle can help us prevent diseases like diabetes. Eating smart following diet and nutrition plan, exercising daily gives you quality and long life.

 

HEALTH

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Papaya Face Mask

Here you get an effective home remedy to cure pimples and make your face looking more glowing and bright in simple steps. To know click the link given below.

Living Healthy Lifestyle - Pure Healthy Fit

Papaya-Face-Mask1-768x510

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How to properly Exfoliate your Skin

Exfoliation involves a procedure that is helpful in expelling dead skin from the body and face. It is the best thing to keep your face smooth and healthy. You should know the proper method and procedure of Exfoliation to enjoy its benefits.

how to exfoliate your skin

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How to make Exercise a Daily Habit

If you are new to exercise or you dropped it for some time and you need to return to doing it, the most ideal approach to start is with little steps. These are some simple steps of how to make exercise a daily habit to enjoy its long term health benefits.

making-exercise-a-daily-habit

 

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How to keep your Heart Healthy

Keeping your heart healthy is about more than staying away from fast food. Smoking and other tobacco use is likewise a huge risk factor of cardiovascular disease. It is also important to reduce the utilization of fat and cholesterol and follow heart healthy diet.

heart health

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Diet and Nutrition Plan for Healthy Lifestyle

Diet and Nutrition Plan is a meal that helps you maintain a healthy lifestyle. Use our simple meal plans and tips for healthy living to make it a part of your daily routine and give your health goal, a success.

diet and nutrition plan

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How to Exfoliate skin in a right way

Exfoliation is a procedure that expels dead skin cells from the upper layer of the skin. Know more about the physical and chemical exfoliants, and make a better choice for your skin.

exfoliation process

 

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